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When winter comes, many people complain that the palms of the hands and feet go numb, they feel a pinching pain, or they feel like their hands and feet are “going numb”. This problem is more common especially in the morning, at night or after washing their hands in cold water. Although it is commonly called “going numb” in rural Bengal, in medical science it is mainly a reaction of blood circulation and nerves caused by cold.

This problem is not harmful in most cases, but if it lasts for a long time or is excessive, it can also be a symptom of a disease. Therefore, it is very important to know the real reason, dos and precautions for going to the gym in winter.

🧊 Why do the palms of the hands and feet go numb in winter? Causes, treatment and prevention

🔶 Why do the palms of the hands and feet go to the gym in winter?

🔹 1. Vasoconstriction in the cold. In winter, the body sends blood flow to important organs to retain its heat. As a result, the blood vessels in the peripheral parts like the hands and feet narrow.

➡️ As a result:

• Blood circulation decreases
• Pains feel cold and numb
• Tingling when moving
• This is the most common reason for going to the gym in winter.

🔹 2. Less oxygen and nutrients reaching the nerves. When blood flow decreases, the nerves do not get enough oxygen.

➡️ The result is—

• A feeling of needles popping
• Pinching pain
• Numbness or heaviness
• This feeling is often worse at night.

🔹 3. Dry skin and cold air. In winter, the air has less humidity.

➡️ As a result—

• The skin becomes excessively dry
• The nerves under the skin become more sensitive
• Even slight coldness increases discomfort
• Especially those whose skin is already dry, they have more problems.

🔹 4. Raynaud's Syndrome. In some people, when they get cold, suddenly—

• The hands and feet turn white or blue
• They feel very cold
• Then there is pain and numbness
• This is a blood vessel problem, where the blood vessels become excessively narrowed in the cold.

🔹 5. Vitamin and mineral deficiencies. The following deficiencies may increase the problem of numbness in the hands and feet—

• Vitamin B12
• Vitamin B6
• Magnesium
• Iron (low hemoglobin)

🔹 6. Diabetes and other diseases. Even if you have diabetes, thyroid problems or neuropathy—

• The problem is more in the cold
• There is prolonged numbness
• The pain increases

🔶 Symptoms of hand and foot numbness in winter

✔️ Cold hands and feet

✔️ Tingling or pinching pain

✔️ Numbness or stiffness of the palm

✔️ Color change (white/blue)

✔️ Getting relief when moving

🔶 Home remedies to reduce hand and foot numbness in winter

• Keep your hands and feet covered with warm clothes or gloves-socks.
• Try not to expose your hands and feet to very cold water or air.
• Moving your hands and feet or lightly massaging them increases blood circulation.
• Hands and feet can be soaked in warm water (not too hot).
• Use moisturizer if the skin is dry.

🔶 When should you see a doctor?

⚠️ Definitely seek medical advice if—

• Hands and feet go numb even when not cold
• Hands and feet turn white or blue
• Pain is unbearable
• Wounds or blisters occur
• Diabetes or nerve problems

❓ Is it normal to go numb in winter?

👉 Yes, in most cases it is normal and temporary.

❓ What is the problem if there is a lack of vitamin B12?

👉 Yes, it weakens the nerves and causes numbness.

❓ Is it good to keep your hands and feet in hot water?

👉 Yes, but the water should not be too hot.

❓ Is Raynaud's syndrome dangerous?

👉 Not usually, but regular follow-up is required.

This article is for general information and awareness only. For diagnosis or treatment of any disease, you must consult a qualified doctor.

Read more

• Blisters on hands and fingers in winter
• Be careful of colds and coughs in winter
• Ways to save dry skin in winter

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