Cold and cough are common but uncomfortable problems that are caused by weather changes, winter, dust, viral infections, or weak immunity. Especially during winter and seasonal changes, children, the elderly, and physically weak people are more affected. Therefore, it is very important to follow some necessary precautions to protect yourself and your family from cold and cough.
- First, wearing warm clothes is very important. Warm clothes, scarves, socks, and hats should be used to maintain body temperature in cold weather. Avoiding cold air, especially in the morning and night, greatly reduces the risk of cold and cough. It is also important to refrain from wearing wet clothes.
- Secondly, develop the habit of drinking hot water. Hot water helps to remove germs accumulated in the throat and plays an effective role in reducing cough. If desired, you can drink hot water mixed with lemon or honey. In addition, herbal tea made with ginger, basil, cloves, or cinnamon is quite beneficial in relieving cold and cough.
- Third, maintaining cleanliness is very important. You should wash your hands regularly with soap, especially after returning home from outside and before eating. Cover your mouth and nose with a handkerchief or tissue when sneezing or coughing. Throw away the used tissue quickly and clean your hands. This reduces the risk of spreading germs.
- Fourth, eat nutritious food. To increase the body's immunity, you should eat foods rich in vitamin C such as oranges, lemons, amla, guava and raw vegetables. Adequate protein, fruits and fluids help keep the body healthy. It is better to avoid very cold foods and drinks.
- Fifth, ensure adequate sleep and rest. Regular 7-8 hours of sleep strengthens the body and increases its ability to fight infections. Reducing excessive work pressure and mental anxiety is also helpful in preventing colds and coughs.
Finally, if the cold and cough persists for a long time, accompanied by fever, shortness of breath or chest pain, then do not neglect it and consult a doctor immediately. The habit of taking medicines on your own should be avoided. It is possible to easily protect yourself from colds and coughs by being aware and following hygiene rules.
