Gastric or stomach gas problems are a very common health problem today. Almost everyone, young and old, suffers from heartburn, flatulence or indigestion at some point. Busy lifestyle, irregular meals, excessive fast food and mental stress - gastric problems are increasing day by day due to these reasons.
Acid is naturally produced in the stomach to digest food. But when the level of this acid increases or the digestive process is disrupted, gastric problems occur. This problem can be easily controlled by following the right diet and lifestyle.
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Why does Gastric happen? Causes, symptoms and effective solutions | Inzoz Health |
What is Gastric?
Gastric usually refers to excess gas or acid accumulation in the stomach. In medical science, it can be related to acidity, indigestion or gastritis.
When excess acid affects the inner wall of the stomach, heartburn, stomach pain and discomfort are felt. Although it is often a temporary problem, it can cause complications if neglected for a long time.
Why does Gastric occur?
1. Irregular eating habits
Not eating for a long time or suddenly eating too much food disrupts the acid balance in the stomach. As a result, gas and heartburn increase.
2. Excessively salty and oily foods
Fast food, fried food, and excessively spicy foods cause irritation to the stomach wall.
3. Tea, coffee and soft drinks
Excess caffeine and carbonated drinks increase acid production.
4. Stress and anxiety
Stress slows down the digestive process. This results in gas and discomfort.
5. Drink less water
Food is not digested properly without drinking enough water.
6. Smoking and alcohol
These habits destroy the normal environment of the stomach and increase acidity.
7. Side effects of some medications
Prolonged use of painkillers or some antibiotics can cause gastric problems.
Gastric symptoms
Symptoms of gastric ulcers may vary from person to person. Common symptoms are—
- Heartburn
- Flatulence
- Belching
- Nausea
- Stomach pain
- Disinterest
- Difficulty digesting food
If these symptoms persist for a long time, it is important to consult a doctor.
Home remedies for gastritis
1. Warm water
Drinking a glass of warm water after waking up in the morning increases digestion.
2. Ginger
Ginger helps reduce gas naturally. Consuming ginger tea or raw ginger is beneficial.
3. Cumin water
Soaking a teaspoon of cumin in water and drinking that water is beneficial.
4. Yogurt and banana
The probiotic content of yogurt helps in digestion. Banana controls stomach acid.
5. Eat small meals
It is better to eat small meals frequently rather than eating too much at once.
6. Walk regularly
A light walk after eating is helpful in digestion.
What to eat and what to avoid
✔️ Foods that are beneficial
- Boil vegetables
- Rice and pulses
- Oats
- Banana
- Yogurt
- Gourd, pumpkin
❌ Foods that should be avoided
- Excessive salt
- Fried food
- Soft drinks
- Excessive coffee
- Processed foods
When to see a doctor?
If you experience the following symptoms, consult a doctor immediately—
- Severe stomach pain
- Blood in vomit
- Black stools
- Rapid weight loss
- Long-term heartburn
In these cases, there may be ulcers or other complex problems.
Questions and Answers
1. Is gastritis a permanent disease?
No, it is usually a temporary problem. However, if neglected, complications can increase.
2. Why does gastritis increase on an empty stomach?
Acid accumulates on an empty stomach and increases heartburn.
3. Can you drink milk if you have gastritis?
Many people get temporary relief, but it may not work equally for everyone.
4. Which fruit is good for gastritis?
Banana, apple and papaya are beneficial.
5. Can gastritis cause ulcers?
There may be risks if left untreated for a long time.
Write your opinion. If you have any questions, please let me know 🙂