Sleep deprivation has a devastating impact on mental health.
Sleep is very important for human physical health as well as mental health. Without adequate and deep sleep, the brain cannot function properly, which directly affects our thoughts, emotions and behavior. In modern life, many people suffer from sleep deprivation due to work pressure, excessive mobile use and irregular lifestyle. This sleep deprivation has various negative effects on mental health in the long term.
1. Attention and memory decrease
During sleep, the brain organizes the day's information and strengthens memory. Lack of sleep makes it difficult to maintain attention, weakens the ability to make decisions and reduces memory. As a result, the number of mistakes in studies or work increases.
2. Mood swings and excessive irritability
Sleep deprivation reduces the ability to control emotions. People get angry easily, get hurt or frustrated by a few words. Overreactions occur even on small matters, which negatively affects family and social relationships.
3. Anxiety increases
Those who regularly sleep less are more likely to experience anxiety and restlessness. Lack of sleep keeps the brain on “alert” all the time, causing it to overthink even minor problems. This can lead to anxiety-related problems gradually becoming more severe.
4. Risk of depression increases
Prolonged sleep deprivation increases the risk of depression many times over. Lack of sleep reduces mental energy, reduces interest in life, and increases negative thoughts. In many cases, depression and sleep problems exacerbate each other.
5. Stress hormones increase
Insufficient sleep increases the level of the stress hormone cortisol in the body. As a result, mental stress becomes chronic and people always feel tired and stressed. If this situation continues, there is a risk of panic attacks or other mental problems.
6. Self-control decreases
Lack of sleep can cause people to make wrong decisions, engage in risky behaviors, and act on emotions. This destroys mental stability and reduces self-confidence.
Conclusion
Sleep deprivation is not only physical fatigue, but also a silent threat to mental health. At least 7-8 hours of quality sleep per day is essential for a healthy mind and normal life. Setting a regular sleep schedule, reducing mobile use before bed, and developing the habit of sleeping in a quiet environment can help maintain mental well-being to a great extent.
Common questions and answers related to sleep
Question: How many hours of sleep do you need per day?
Answer: An adult needs 7-8 hours of quality sleep per day.Question Does lack of sleep cause depression?
Answer: Yes, prolonged lack of sleep greatly increases the risk of depression.
Question: Does using a mobile phone at night harm sleep?
Answer: Yes, the blue light from a mobile phone reduces the sleep hormone melatonin.
Important health warnings
> This article is for general information only. If you are suffering from mental or physical problems, be sure to consult a doctor or specialist.Read more:
👤👤👤👤👤👤
Follow our blog to get new information and share it with others.
Write your opinion. If you have any questions, please let me know 🙂