To avoid diseases in winter, you need to wear warm clothes, stay clean and eat nutritious food. It is necessary to drink hot or lukewarm water, wash your hands regularly, be careful of colds and coughs, and get enough sleep and rest. In addition, avoiding cold winds and fog can protect you from winter diseases.
It is very important to follow the following things to avoid diseases in winter—
1. Wear warm clothes
- Winter brings a different feeling to our lives. However, during this time, various health problems like cold, cough, fever and shortness of breath can occur due to the effect of cold. Therefore, wearing warm clothes is very important to protect yourself from the harmful effects of winter. This keeps the body warm and reduces the risk of disease to a great extent.
- Sweaters, jackets and coats help retain body heat. Mufflers protect the neck and chest from cold air. Hats keep the head warm and socks prevent feet from getting cold. Regular use of these clothes keeps the body warm and increases immunity.
- Especially children, the elderly and the sick should take extra care during winter. We can easily protect ourselves from winter-related diseases by wearing the right clothes.
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| Wear warm clothes |
2. Stay clean
- Cleanliness is one of the main conditions for a healthy life. Germs can easily enter the body through unclean hands and the environment and cause various diseases. Therefore, regular cleanliness is very important.
- Especially before eating and after returning home from outside, hands should be washed with soap and clean water. This removes germs from the hands and reduces the risk of diarrhea, colds and other infectious diseases. In addition, it is necessary to keep nails short, wear clean clothes and keep personal belongings clean.
- If we develop regular cleaning habits, we can live a healthy and beautiful life.
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| Stay clean |
3. Eat nutritious food
- Nutritious food is one of the main ways to stay healthy. It is necessary to eat a balanced diet every day for our body to grow normally, gain strength and maintain immunity.
- Vegetables and fruits provide the body with essential vitamins and minerals. Eggs and milk are good sources of protein and calcium, which help in building the body. In addition, foods rich in vitamin C such as lemon, orange and amla increase the body's immunity and reduce the risk of cold and cough.
- Regular consumption of nutritious food keeps the body healthy, increases performance and helps to protect against diseases.
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| Eat nutritious food |
4.
Drink hot water- Drinking hot or lukewarm water is very beneficial to keep the body healthy during winter. Drinking cold water can increase sore throat, cold and cough and other cold-related problems.
- Hot water helps to maintain warmth from within the body and facilitates the digestive process. Drinking lukewarm water especially in the morning keeps the body fresh and increases immunity.
- It is very important for children, the elderly and sick people to develop the habit of drinking hot water. This can help to protect against winter illnesses easily.
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| Drink hot water |
5.
Be careful of colds and coughs- Colds and other respiratory diseases spread very easily during winter. So it is very important to be careful during this time.
- Covering your mouth while sneezing or coughing prevents germs from infecting others. If you use a tissue, it must be thrown away safely afterwards. Not being close to a sick person and avoiding crowds also helps reduce infection.
- In addition, washing your hands regularly, using soap or sanitizer before touching your nose and mouth, and maintaining a clean environment keep the body safe. Children, the elderly, and those with low immunity need to take special care of them.
- Taking regular precautions can easily protect you from colds and infectious diseases.
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| Be careful of colds and coughs |
6.
Take a bath regularly- It is very important to take a bath regularly to keep your body healthy and fresh during winter. Taking a bath in lukewarm water maintains the body's warmth and reduces the chances of catching a cold.
- Washing your hands and feet thoroughly while bathing removes germs. For children and the elderly, special attention should be paid to the temperature and time of bathing. In addition, using clean clothes can prevent infections and cold-related illnesses.
- Developing a regular bathing habit keeps the body fresh, increases immunity and helps to get through the winter easily.
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| Take a bath regularly |
7.
Exercise and adequate sleep- Exercise and adequate sleep are very important to maintain physical and mental health. Regular light exercise such as walking, yoga or stretching increases blood circulation in the body, keeps muscles strong and increases immunity.
- Adequate sleep is equally important. 7-8 hours of sleep every day rests the body and brain, keeps the mind fresh and increases immunity. The right time for exercise and sleep is very important for children, adolescents and the elderly.
- Developing a habit of exercise and adequate sleep keeps the body healthy, reduces mental stress and increases the quality of life.
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| Exercise and adequate sleep |
8.
Avoid smoke and cold air- Smoke and cold air can be harmful to our body during winter. Prolonged exposure to fog or smoky areas in the morning can increase colds, coughs, shortness of breath and lung diseases.
- Children, the elderly and sick people should be especially careful in this regard. Wearing warm clothes and masks when going out can provide some protection. In addition, not staying in smoky and dusty areas for a long time and limiting activity in open areas also protect the body.
- Taking regular precautions can help you get through the winter easily and reduce the risk of disease.
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| Avoid smoke and cold air |
By following these rules, you can easily avoid various diseases including colds, coughs and fevers in winter.
