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| Natural source of vitamins and minerals |
Fruits are the healthiest gifts of nature. They are not only delicious, but also very beneficial for the body. Including fruits in your daily diet keeps your body healthy, boosts your immunity and maintains mental freshness.
1. Source of natural vitamins and minerals:
Fruits contain a lot of vitamins (A, C, E, K, B-complex) and minerals such as potassium, calcium, magnesium, iron, etc. These help in maintaining the proper functioning of the body.
2. Boosts immunity:
Vitamin C and antioxidants in fruits protect the body from germs, viruses and bacteria.
3. Aids in digestion:
Fruits like guava, papaya, apple etc. contain fiber which keeps digestion good and prevents constipation.
4. Prevents heart disease and diabetes:
Fruits rich in potassium and antioxidants help in controlling blood pressure and reduces the risk of heart disease. Fruits rich in low sugar are also beneficial for diabetics.
5. Skin and Hair Care:
Vitamin C and collagen in oranges, strawberries, dragon fruit and kiwis increase skin radiance and strengthen hair.
6. Weight Control:
Fruits like watermelon, apple, papaya etc. are low in calories but high in fiber, which reduces appetite and helps in weight control.
Conclusion:
Eat at least 2-3 types of seasonal fruits every day. This will keep the body healthy, the mind fresh and the risk of many diseases will be reduced in the long run.
🍎 What are the nutritional values of any fruit – know the health benefits.
Fruits are a natural source of nutrition for our body. Adding fruits to the daily diet keeps the body healthy, increases immunity and also makes the skin glow. Here we have highlighted the nutritional values and health benefits of more than 20 popular fruits.
🥭 1. Mango
Nutritional values: Vitamin C, Vitamin A, fiber, antioxidants.
Benefits: Increases immunity, good for eyes, aids in digestion.
🍌 2. Banana
Nutritional value: potassium, vitamin B6, carbohydrates.
Benefits: Provides energy, controls blood pressure, reduces muscle spasms.
🍏 3. Apple
Nutritional value: fiber, vitamin C, antioxidants.
Benefits: Aids in digestion, lowers cholesterol, prevents heart disease.
🍐 4. Guava
Nutritional value: vitamin C, fiber, potassium.
Benefits: Increases immunity, helps control diabetes.
🍊 5. Orange
Nutritional value: vitamin C, folic acid, antioxidants.
Benefits: Prevents colds and coughs, improves skin beauty.
🍇 6. Grapes
Nutritional value: antioxidants, vitamin K, vitamin C.
Benefits: Reduces the risk of heart disease, improves blood circulation.
🍒 7. Lychee
Nutritional value: Vitamin C, copper, potassium.
Benefits: Increases immunity, is beneficial for the skin.
🍉 8. Watermelon
Nutritional value: Water, Vitamin A, Vitamin C, Lycopene.
Benefits: Keeps the body cool, prevents dehydration.
🍑 9. Papaya
Nutritional value: Vitamin C, Vitamin A, enzyme papain.
Benefits: Aids in digestion, increases skin radiance.
🍎 10. Pomegranate
Nutritional value: Antioxidant, Vitamin C, Iron.
Benefits: Eliminates anemia, is beneficial for heart health.
🍈 11. Jackfruit
Nutritional value: Vitamin C, Potassium, Fiber
Benefits: Increases immunity, is beneficial for digestion.
🍐 12. Pear
Nutritional value: Fiber, Vitamin C, Potassium.
Benefits: Improves digestion, boosts immunity.
🍓 13. Strawberry
Nutritional value: Vitamin C, antioxidants, folic acid.
Benefits: Good for skin, protects heart.
🍒 14. Cherry
Nutritional value: Antioxidants, Vitamin C, Potassium.
Benefits: Reduces inflammation, improves sleep.
🫐 15. Blueberry
Nutritional value: Antioxidants, Vitamin C, Vitamin K.
Benefits: Improves memory, boosts immunity.
🥝 16. Kiwi
Nutritional value: Vitamin C, Vitamin K, Potassium.
Benefits: Improves digestion, boosts immunity.
🌴 17. Dates
Nutritional value: Iron, calcium, fiber.
Benefits: Provides energy, eliminates anemia.
🐉 18. Dragon fruit
Nutritional value: Vitamin C, iron, calcium.
Benefits: Keeps skin healthy, increases immunity.
🍍 19. Pineapple
Nutritional value: Vitamin C, manganese, bromelain.
Benefits: Helps in digestion, reduces inflammation.
🫐 20. Jam
Nutritional value: Antioxidants, vitamin C, iron.
Benefits: Helps in controlling diabetes, purifies blood.
Some Q&A related to the nutritional value of fruits:-
Question 1: Why is it important to eat fruits every day?
Answer: Fruits provide the body with vitamins, minerals, fiber and antioxidants that increase immunity, improve digestion and keep the skin healthy.
Question 2: Which fruit contains the most vitamin C?
Answer: Guava, orange, kiwi, lemon and strawberry contain a lot of vitamin C.
Question 3: Can diabetics eat all fruits?
Answer: Diabetic patients can eat fruits rich in low sugar such as guava, apple, jam, strawberry etc. in limited quantities.
Question 4: Which fruit contains the most potassium?
Answer: Banana, watermelon, orange and kiwi contain a lot of potassium which is helpful in controlling blood pressure.
Question 5: Which fruit is best to eat on an empty stomach in the morning?
Answer: Apple, papaya, banana and watermelon are beneficial to eat on an empty stomach. They are easily digested and provide energy.
Question 6: Which fruit is beneficial for skin glow?
Answer: Orange, strawberry, papaya, dragon fruit and kiwi are helpful in maintaining skin glow and health.
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