🟢 Hair care methods.
1. Use a mild shampoo 2-3 times a week.
2. Massage with oil (coconut, amla, olive oil) at least 2 times a week.
3. Try to wash your hair with lukewarm or cold water instead of hot water.
4. Do not comb your hair too much while it is wet.
5. Avoid chemical dyes, straighteners, and excess hair spray.
6. Maintain adequate sleep and mental peace.
🪮 Home remedies to stop hair fall
1. Coconut oil and onion juice
👉 Mix 2 tablespoons of coconut oil and 1 tablespoon of onion juice and massage it well on the scalp. Wash it off with shampoo after 30 minutes.
Efficacy: The sulfur in onions strengthens the hair roots and helps in the growth of new hair.
2. Aloe vera gel
👉 Apply pure aloe vera gel on the scalp and leave it for 30 minutes and wash it off.
Efficacy: It keeps the scalp cool, reduces dandruff and increases hair growth.
3. Fenugreek seed paste
- Soak fenugreek overnight.
- Make a paste and apply it to the scalp in the morning.
- Wash it off after 30-40 minutes.
Efficacy: Fenugreek is rich in protein and nicotinic acid, which reduces hair fall.
4. Amla and Lemon Juice
👉 Mix 2 tablespoons of amla powder and 1 tablespoon of lemon juice and apply it to the scalp, wash it off when dry.
Efficacy: Vitamin C strengthens hair and prevents premature graying of hair.
5. Egg and olive oil paste
👉 Mix 1 egg with 2 tablespoons of olive oil well and apply it to the entire hair. Leave it for 20–30 minutes and wash it off.
Efficacy: The protein and biotin in eggs strengthen the hair roots.
🟢 Some other information
- The average human head has 80,000 to 1,50,000 hairs.
- It is normal to lose 50–100 hairs every day.
- Men are more prone to hair loss than women because of hormonal effects.
- Hair loss is a very common problem, but it can be controlled to a large extent with some home remedies 🌿.
✅ Some additional tips:
- Eat a balanced diet (eggs, fish, milk, vegetables, nuts).
- Get enough sleep (7–8 hours).
- Reduce stress.
- Use fewer chemical products (straighteners, hair colors, hair sprays).
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