✅ In the morning:-
- Wash your face after waking up. Sweat, oil and dust accumulate on your skin at night - these get cleaned.
✅ After coming from outside:-
- The skin gets dirty due to dust, sand and pollution. Washing your face with a mild face wash after coming from outside keeps your skin fresh.
✅ Before going to bed at night:-
- It is important to wash your face after cleaning the dirt, makeup and oil accumulated throughout the day. This helps the skin to rest.
🚫 Things to keep in mind while washing your face:-
- You should not wash your face more than 2-3 times a day. Excessive washing destroys the natural oils of the skin.
- Use lukewarm or cold water, not hot water.
- Always choose a face wash according to your skin type.
👉 Simply put:
Morning bell - Coming from outside - Before going to bed at night 👉 Washing your face these 3 times is enough.
🌿 Natural ways to keep your skin glowing
1. Drink enough water 💧
- Drinking at least 7-8 glasses of water a day flushes out toxins from the body and keeps the skin clean and glowing from within.
2. Use homemade face packs 🌸
- Besan + milk + honey → brightens the skin.
- Cucumber juice → increases the freshness of the skin.
- Honey + lemon juice → brightens the skin.
- Aloe vera gel → keeps it naturally fair and soft.
- Milk + turmeric → helps to lighten skin blemishes.
3. Do regular cleansing 🧼
- Wash your face thoroughly after coming from outside. Dust, dirt and excess oil do not make the skin look dirty.
4. Eat more fruits and vegetables 🥦🍊
- Vitamin C-rich fruits (lemons, oranges, amalaki) and green vegetables help to make the skin fair and blemish-free.
5. Sun protection ☀️
- Use an umbrella, hat or sunscreen when going out. The sun's ultraviolet rays darken the skin.
6. Get enough sleep 😴
- 7-8 hours of sleep removes skin fatigue and restores natural radiance.
7. Reduce stress 🧘
- Stress destroys skin radiance. So practice exercise, meditation or walking.
👉 However, remember, natural fair skin means bright and healthy skin. It is not possible to be completely fair unusually, but with regular care, the skin can always be kept clean, blemish-free and bright.
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