🧼 Daily care
- Keep your face clean - Wash your face with a mild face wash at least twice a day.
- Do not use harsh soaps - these can dry out the skin and increase acne.
- Do not touch your face repeatedly - germs on your hands can increase acne.
🍎 Diet
- Reduce oily and spicy foods - excess oil, fast food and chocolate can increase acne.
- Eat vegetables and fruits - foods rich in vitamins A, C and E are good for the skin.
- Drink enough water - drinking at least 8-10 glasses of water a day flushes out toxins and keeps the skin clear.
🌿 Home remedies
1. Aloe vera gel + lemon juice =
Mix 2-3 drops of lemon juice with 1 teaspoon of aloe vera gel and apply to the acne-prone area. Wait 10-15 minutes, then rinse thoroughly. Reduces swelling, redness and lightens blemishes.
2. Turmeric + Yogurt =
Make a face pack by mixing half a teaspoon of turmeric powder and 1 tablespoon of sour yogurt. Spread it evenly on your face and keep it for about 15 minutes before washing off. Reduces the redness of acne and brightens the skin.
3. Honey + Cinnamon =
Mix 1 teaspoon of honey with a little cinnamon powder and apply it to the acne-prone area. Wash it off after 10 minutes. Acne dries up quickly due to its antibacterial properties.
4. Gram flour + rose water =
Make a paste by mixing 1 tablespoon of gram flour and a little rose water. Gently apply it on your face and rinse off after it has dried. Absorbs excess oil and helps reduce acne.
- Aloevera gel - reduces swelling, redness and lightens scars when applied to the skin.
- Honey- works as a natural antiseptic and helps reduce acne by drying it out.
- Turmeric and yogurt pack - helps reduce swelling, redness.
🚫 Don't do
- Do not squeeze or pop acne (this can cause scars).
- Do not use excessive creams or cosmetics.
- Do not sleep without removing makeup at night.
💊 If treatment is needed
If acne is severe or scars appear, consult a dermatologist.
Use medications or medicated creams if necessary, but do not use them yourself without a doctor.
⚠️ Warning:
- Always test on a small area of the hand to see if there is any allergy.
- Using it 2–3 times a week is sufficient; daily use is not necessary.
- If acne is very severe, it is better to seek treatment.
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